Pain is Sometimes Our Greatest Teacher

Tamara believes that sometimes the hardest moments are the most important ones. We should listen to them, sit with them and act on them. Hard times get us in motion to do the things we’ve been putting off, in the hopes that things will change.

A reminder that beyond the darkness there is always light, so we should breathe deeply and courageously, and take one step after the other, becoming mindful of our moment-to-moment experience.