How to Find the Calm Within the Chaos

Today's turbulent world presents a storm of challenges in our professional and personal lives. In her half-hour talk, titled, 'How to Find the Calm Within the Chaos,' Tamara Levitt, Head of Mindfulness at Calm, will reveal three ways that mindfulness help us cope with the stress and turmoil of modern life. Mindfulness offers us present moment awareness, choice, and stability.