Gratitude During Hardships

Tamara agrees that this is sometimes hard to practice. She has become better at tapping into gratitude over the years, during ups and downs, even when the concept of feeling gratitude during a deep struggle felt impossible.

The most important time to tap into gratitude is when we are struggling, and Tamara suggests we look around and really see what there is to be grateful for. Things that we cannot see, like this breath, this earth, this life.